Is Wegmans Broccoli Crunch Broccoli, Cauliflower Stalk, Sunflower Kenerls, Red Cabbage, Carrots, Dried Cranberries, Uncured Bacon With Sweet Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- natural smoke flavor
- cultured celery juice
- dried cranberries
- natural flavor
- +1 more
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
BROCCOLI, OLD FASHIONED COLESLAW DRESSING (SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE WINE VINEGAR, CORN CIDER VINEGAR, EGG YOLK, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES [INCLUDING MUSTARD SEED], NATURAL FLAVOR), CAULIFLOWER, ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL), RED CABBAGE, CARROT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), UNCURED BACON NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
Check Wegmans Broccoli Crunch Broccoli, Cauliflower Stalk, Sunflower Kenerls, Red Cabbage, Carrots, Dried Cranberries, Uncured Bacon With Sweet Coleslaw Dressing Chopped Salad Kit, Broccoli Crunch against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch