Is Good Graces Breaded Gluten Free Fish Fillets, Breaded Gluten Free?

Ingredients

ALASKAN POLLOCK (THERAGRA CHALCOGRAMMA), DEGERMINATED WHITE CORN FLOUR, DEGERMINATED WHITE CORN MEAL, MODIFIED FOOD STARCH, WATER, RICE FLOUR, YELLOW CORN FLOUR, POTATO DEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, TAPIOCA STARCH, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, DRIED TORULA YEAST EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING (SUGAR, YEAST, SOYBEAN OIL, SILICON DIOXIDE AS AN ANTICAKING AGENT), MODIFIED CELLULOSE GUM, SPICE, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID AS DOUGH CONDITIONER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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