Is Good Graces Cheese Stuffed Shells With Marinara Sauce Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • part-skim milk
  • cheese cultures
  • romano cheese
  • cream
  • milk and
  • whey
  • ricotta cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

part-skim milk
cheese cultures
romano cheese

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

WATER, TOMATO PASTE, RICOTTA CHEESE (WHEY, MILK AND/OR CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GLUTEN-FREE BLEND (RICE FLOUR, CORN FLOUR, CORNSTARCH, TAPIOCA STARCH, MODIFIED CORN STARCH, POTATO STARCH, XANTHAN GUM), ONION, EGGS, SEA SALT, OLIVE OIL, SPICES, MODIFIED CORN STARCH, GARLIC, CANE SUGAR, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS: MILK, EGG.

Check Good Graces Cheese Stuffed Shells With Marinara Sauce against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Pasta · Frozen

Flavor
SavoryUmami
Texture
CreamySoft
Commonly used for
Meal PrepLunch