Is Good Graces Cheese Stuffed Shells With Marinara Sauce Vegan?

Ingredients

WATER, TOMATO PASTE, RICOTTA CHEESE (WHEY, MILK AND/OR CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), GLUTEN-FREE BLEND (RICE FLOUR, CORN FLOUR, CORNSTARCH, TAPIOCA STARCH, MODIFIED CORN STARCH, POTATO STARCH, XANTHAN GUM), ONION, EGGS, SEA SALT, OLIVE OIL, SPICES, MODIFIED CORN STARCH, GARLIC, CANE SUGAR, ROMANO CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS: MILK, EGG.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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