Is Good Graces Gluten Free Breaded Fish Sticks Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavor
dextrose

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Pollock (theragra Chalcogramma), Degerminated White Corn Flour, Degerminated White Corn Meal, Modified Food Starch, Water, Rice Flour, Yellow Corn Flour, Potato Dextrin, Salt, Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Tapioca Starch, Garlic Powder, Yeast Extract, Dextrose, Dried Torula Yeast Extract, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Silicon Dioxide As An Anticaking Agent), Modified Cellulose Gum, Spice, Xanthan Gum, Natural Flavor, Ascorbic Acid As Dough Conditioner. Contains Fish (pollock).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.