Is Good Graces Gluten Free Breaded Fish Sticks Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato dextrin
modified food starch

potato dextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Pollock (theragra Chalcogramma), Degerminated White Corn Flour, Degerminated White Corn Meal, Modified Food Starch, Water, Rice Flour, Yellow Corn Flour, Potato Dextrin, Salt, Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Tapioca Starch, Garlic Powder, Yeast Extract, Dextrose, Dried Torula Yeast Extract, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Silicon Dioxide As An Anticaking Agent), Modified Cellulose Gum, Spice, Xanthan Gum, Natural Flavor, Ascorbic Acid As Dough Conditioner. Contains Fish (pollock).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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