Is Good Graces Gluten Free Portobello And Cheese Ravioli Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough: Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff), Tapioca Starch, Potato Starch, Whole Milk Powder, Sugar, Xanthan Gum, Sea Salt, Water. Filling: Cheese Blend (ricotta, Parmesan, Romano) Whey, Milk, Cream, Vinegar, Salt, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Cheese Cultures, Enzymes), Portobello Mushrooms, Water, Onion, Egg Whites, Garlic, Butter (cream, Salt), Black Pepper, Extra Virgin Olive Oil, Rosemary. Contains Milk and Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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