Is Good Graces Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Rich Pizza Sauce and Pepperoni Pizza, Thin Crust Crispy Pizza Topped With Mozzarella Cheese, Rich Pizza Sauce and Pepperoni Low FODMAP?

Ingredients

CRUST: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, RICE FLOUR, MODIFIED RICE STARCH, YEAST, VEGETABLE OILS (CANOLA AND OLIVE OILS), SHORTENING FLAKES (PALM OIL, SEASONING (REFINED COTTONSEED OIL, NATURAL FLAVOR], SOY LECITHIN), WHEY POWDER, SUGAR, SALT, XANTHAN GUM, CALCIUM SULFATE (ADDED FOR FRESHNESS). MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SALT, SPICES, SUGAR, ONION POWDER, GARLIC, CITRIC ACID (PRESERVATIVE). PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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