Is Good Graces Vanilla Almond Flavored Gluten Free Granola Low FODMAP?
Description
Vanilla and almond notes deliver a mildly sweet, aromatic profile while crunchy clusters provide a firm, toasted bite. Commonly used as a cereal topper, yogurt mix-in, smoothie bowl garnish or grab-and-go snack, reviewers often mention satisfying texture, manageable sweetness and versatility across breakfasts and baking applications, suitable for everyday use.
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Why it's a maybe for low FODMAP
- natural flavors
- almonds
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla and almond notes deliver a mildly sweet, aromatic profile while crunchy clusters provide a firm, toasted bite. Commonly used as a cereal topper, yogurt mix-in, smoothie bowl garnish or grab-and-go snack, reviewers often mention satisfying texture, manageable sweetness and versatility across breakfasts and baking applications, suitable for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Cane Sugar, Canola Oil, Invert Syrup, Brown Rice, Brown Rice Syrup, Almonds, Millet, Flaxseeds, Natural Flavors, Vanilla Extract. Contains: Almonds. May Contain: Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Walnuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Cereal · Granule