Is Good Grains Cajun Quinoa Vegetarian?

Ingredients

Cooked white quinoa (37%) (white quinoa, water), cooked green lentils (27%), (green lentils, water), cooked red quinoa (17%) (red quinoa, water), red pepper (7%), red onions (6%), cajun style paste (2.5%) (water, glucose syrup, sugar, yeast extract, rapeseed oil, salt, smoked paprika, cayenne pepper, caramelised sugar, garlic powder, chilli flakes, black pepper, ground thyme, dried oregano), sunflower oil, flavouring, coriander, onion powder, stabiliser: guar gum, salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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