Is Good Greens Chocolate Raspberry Wellness Bar Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural raspberry flavor
natural flavors

natural raspberry flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Butter (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses And Salt), Dairy Free Dark Chocolate (Evaporated Cane Juice, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural Flavors, Salt), Good Greens Superfood Powder, Brown Rice Protein, Agave Syrup, Gluten-free Oats, Dried Blueberries, Soy Protein Crisps, Dried Raspberries, Chicory Root Fiber, Natural Raspberry Flavor And Peanut Paste (Peanuts, Salt), Good Greens Superfood Powder: Proprietary Blend - Acai Berry, Beet Juice, Spirulina, Apple Pectin, Spinach (Tomato, Broccoli, Carrot, Shitake Mushroom, Cranberry, Apple, Orange Powder), Raspberry, Acerola Berry, Parsley, Aloe Vera, Chlorella, Carrot Juice, Whole Apple, Goji Berry, Mangosteen, Bacillus Coagulans Gbi-30 6086 (Probiotic Bc-30), Pomegranate, Green Tea Extract, Lohan Guo, Broccoli, Blueberry Juice, Alfalfa, Bilberry, Ginger Root

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.