Is Good Greens Chocolate Raspberry Wellness Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange powder
cocoa powder
dairy free dark chocolate
green tea extract
tomato

orange powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Butter (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses And Salt), Dairy Free Dark Chocolate (Evaporated Cane Juice, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural Flavors, Salt), Good Greens Superfood Powder, Brown Rice Protein, Agave Syrup, Gluten-free Oats, Dried Blueberries, Soy Protein Crisps, Dried Raspberries, Chicory Root Fiber, Natural Raspberry Flavor And Peanut Paste (Peanuts, Salt), Good Greens Superfood Powder: Proprietary Blend - Acai Berry, Beet Juice, Spirulina, Apple Pectin, Spinach (Tomato, Broccoli, Carrot, Shitake Mushroom, Cranberry, Apple, Orange Powder), Raspberry, Acerola Berry, Parsley, Aloe Vera, Chlorella, Carrot Juice, Whole Apple, Goji Berry, Mangosteen, Bacillus Coagulans Gbi-30 6086 (Probiotic Bc-30), Pomegranate, Green Tea Extract, Lohan Guo, Broccoli, Blueberry Juice, Alfalfa, Bilberry, Ginger Root

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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