Is Good Greens Chocolate Raspberry Wellness Bar Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

goji berry
tomato

goji berry

Dietitian note

Goji berries are small fruits which go by many names, such as wolfberries, boxthorns, matrimony vine, boxberries etc. Goji berries, by any name, are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruitrim (Natural Fruit Juices And Grain Dextrin), Sunflower Seed Butter (Sunflower Kernels, Sunflower Oil, Soybean Oil, Molasses And Salt), Dairy Free Dark Chocolate (Evaporated Cane Juice, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin (Emulsifier), Natural Flavors, Salt), Good Greens Superfood Powder, Brown Rice Protein, Agave Syrup, Gluten-free Oats, Dried Blueberries, Soy Protein Crisps, Dried Raspberries, Chicory Root Fiber, Natural Raspberry Flavor And Peanut Paste (Peanuts, Salt), Good Greens Superfood Powder: Proprietary Blend - Acai Berry, Beet Juice, Spirulina, Apple Pectin, Spinach (Tomato, Broccoli, Carrot, Shitake Mushroom, Cranberry, Apple, Orange Powder), Raspberry, Acerola Berry, Parsley, Aloe Vera, Chlorella, Carrot Juice, Whole Apple, Goji Berry, Mangosteen, Bacillus Coagulans Gbi-30 6086 (Probiotic Bc-30), Pomegranate, Green Tea Extract, Lohan Guo, Broccoli, Blueberry Juice, Alfalfa, Bilberry, Ginger Root

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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