Is Good Health Inc. Veggie Stix® Sea Salt -- 1 oz Vegan?
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Ingredients
Potato Starch, Dehydrated Potato, High Oleic Expeller Pressed Sunflower Oil Or Safflower Oil, Rice Flour, Salt, Dehydrated Vegetables (Garlic, Tomato, Green Pepper, Parsley, Spinach, Celery), Vegetable Extracts For Coloring (Paprika, Turmeric, Radish, Apple, Blackcurrant), Potassium Chloride, Nutrients From A Proprietary Blend Of Vegetables (Spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Sea Salt, May Contain Traces Of Wheat, Also Made On Shared Equipment With Items That Contain Dairy, Made In A Nut Free Facility, May Contain Traces Of Wheat, Also Made On Shared Equipment With Items That Contain Dairy, Made In A Nut Free Facility
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.