Is Good Humor Candy Center Chocolate Hazelnut Core Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
whey
skim milk powder
nonfat milk
natural flavor
ammonium phosphatides
diglycerides

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat Milk, Sugar, Coconut Oil, Canola Oil, Corn Syrup, Skim Milk Powder, Glucose-fructose Syrup (wheat, Corn), Hazelnuts, Whey, Less Than 2% Of: Cocoa (processed With Alkali), Cocoa Powder, Mono And Diglycerides, Guar Gum, Sunflower Lecithin, Ammonium Phosphatides, Locust Bean Gum, Tara Gum, Pgpr, Carrageenan, Natural Flavor. Contains Wheat, Milk and Hazelnut. It may also contain Soy and Other Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.