Is Good Humor Dessert Bar Frozen with OREO Cookie Pieces - 6-2.75 Fl. Oz. Dairy Free?

Ingredients

Nonfat Milk, Oreo Crunch (Bleached Wheat Flour, Sugar, Cocoa (Processed With Alkali), Palm Oil, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Corn Flour, Canola Oil, Salt, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Vanillin - An Artificial Flavor, High Fructose Corn Syrup, Chocolate), Milk Chocolate Flavored Coating (Soybean Oil, Sugar, Coconut Oil, Chocolate (Processed With Alkali), Milk, Whey, Cocoa (Processed With Alkali), Soy Lecithin (Emulsifier), Artificial Flavor (Vanillin), Salt), Sugar, Corn Syrup, Oreo Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin - An Artificial Flavor, Chocolate), Coconut Oil, Contains 2% Or Less Of Each Of The Following: Whey, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Natural And Artificial Flavor, Caramel Color, Vitamin A Palmitate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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