Is Good Its Gluten Free Hoisin Wrap Kit 425g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
orange extract
lemon juice
citric acid
cider vinegar
tomato paste
black pepper

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

orange extract

lemon juice

citric acid

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Ingredients

Gluten Free Tortilla - Water, Tapioca Starch, Humectant (Glycerine), Thickeners (Xanthan Gum, Hydroxypropyl Methylcellulose), Sorghum Flour, Pea Protein, Psyllium Husk, Corn Masa, Emulsifier (E471), Salt, Acidity Regulator (Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Hoisin Honey - Sugar, Apple Juice, Water, Agave Syrup, Lemon Juice, Pectin, Orange Extract, Spice blend (Sugar, Paprika, Salt, Garlic Powder, Coriander, Black Pepper, Cinammon, Onion Powder, Ginger, Star Anise), Aromatic Cooking Paste - Water, Tomato Paste, Sugar, Apple Juice, Cider Vinegar, Paprika, Agave Syrup, Salt, Garlic Powder, Coriander, Black Pepper, Cinnamon, Onion Powder, Ginger, Lemon Juice, Star Anise, Orange Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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