Is Good Karma Dairy Free Vanilla Yogurt, 6 Oz. Dairy Free?
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Ingredients
Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Cane Sugar, Pea Protein Isolate, Corn Starch (Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Vanilla Extract, Citric Acid, Cultured Dextrose, Natural Flavors, Tricalcium Phosphate, Sunflower Lecithin, Annato (For Color), Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Contains 7 Live And Active Cultures: Streptococcus Thermophilus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.