This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Karma Flaxmilk Omega 3 + Protein Lightly Sweetened Vanilla Carton - 32 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light vanilla flavor with a mild, lightly sweet finish; texture is smooth and drinkable, thinner than dairy cream yet creamier than water. Shoppers report it pours easily and blends well in coffee, cereal, smoothies, and baking. Reviews note consistent flavor, occasional slight aftertaste, and convenient resealable carton size for storage.

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Ingredients

Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein Isolate, Cane Sugar, Tapioca Starch, Vanilla Extract, Natural Flavors, Sunflower Lecithin, Sea Salt, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Similar Products

Good Karma Flax Milk Original Unsweetened Protein Plus, 64.0 Ounce

Where to buy

Good Karma Flaxmilk Omega 3 + Protein Lightly Sweetened Vanilla Carton - 32 Oz is available at 3 retailers

H-E-BWegmansThrive Market

About this product

Milk Substitute · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
BakingDrinkingBreakfastSmoothie
Low FODMAP? Good Karma Flaxmilk Omega 3 + Protein Lightly Sweetened Vanilla Carton - 32 Oz | Spoonful