This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Karma Flax Milk Original Unsweetened Protein Plus, 64.0 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Good Karma Flax Milk Original Unsweetened Protein Plus 640 ounce is a milk alternative that comes in a package containing 6-32 ounce containers. It is a plant-based milk alternative that is keto-friendly, vegan, dairy-free, soy-free, and gluten-free. One of the benefits of plant-based milk alternatives like Good Karma Flax Milk is that they use less water to grow. As for people's opinions on the product, no information is provided. Nevertheless, this product offers a convenient and nutritious option for those looking for a milk alternative that aligns with their dietary needs and preferences.

Ingredients

Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein Isolate, Tapioca Starch, Natural Flavors, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum, Xanthan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.