Is Planet Oat Oat Milk Unsweetened Original Low FODMAP?
Description
Mild, subtly sweet, cereal-like flavor with a smooth, creamy texture that many reviewers describe as pleasantly rich yet slightly thin compared with dairy. Commonly used for coffee, cereal, smoothies and baking; users note easy mixing, decent froth for lattes, and occasional variation in consistency between cartons across different batches sometimes.
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Description
Mild, subtly sweet, cereal-like flavor with a smooth, creamy texture that many reviewers describe as pleasantly rich yet slightly thin compared with dairy. Commonly used for coffee, cereal, smoothies and baking; users note easy mixing, decent froth for lattes, and occasional variation in consistency between cartons across different batches sometimes.
Ingredients
Oatmilk (Filtered water, Oats), Calcium carbonate, Dipotassium phosphate, Stablizer), Guar gum, Sea salt, Gellan gum, Vitamin A palmitate, Vitamin D2, Riboflavin (Vitamin B2) and Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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