Is Good Karma Vanilla Plantmilk, 6.75 Fl Oz, 6 Count Gluten Free?

Ingredients

PLANTMILK (FILTERED WATER, PEA PROTEIN, WHOLE GRAIN OATS, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: CANE SUGAR, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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