Is Good Karma Vanilla Plantmilk, 6.75 Fl Oz, 6 Count Dairy Free?

Ingredients

PLANTMILK (FILTERED WATER, PEA PROTEIN, WHOLE GRAIN OATS, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: CANE SUGAR, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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