Is Good Karma Vanilla Plantmilk, 6.75 Fl Oz, 6 Count Vegan?

Ingredients

PLANTMILK (FILTERED WATER, PEA PROTEIN, WHOLE GRAIN OATS, COLD PRESSED ORGANIC FLAX OIL), CONTAINS 2% OR LESS OF: CANE SUGAR, SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, NATURAL VANILLA FLAVOR, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, XANTHAN GUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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