Is GOOD MEADOW, CLASSIC COCONUT CAKE Vegan?
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, PALM OIL (WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), SWEETENED COCONUT (DESICCATED COCONUT (CONTAINS SULFITES), POWDERED SUGAR (CONTAINS CORN STARCH), WATER, PROPYLENE GLYCOL, SALT), CORN SYRUP, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, BUTTER, DRIED EGG WHITES (EGG WHITES, SODIUM LAURYL SULFATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, CANOLA OIL (WITH CITRIC ACID), WHEY PROTEIN ISOLATE, TITANIUM DIOXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.