Is Good Measure Almond & Dark Chocolate Creamy Nut Butter Bars 12 Count Vegetarian?

Ingredients

Almonds, Almond Butter, Sunflower Seeds, Pumpkin Seeds, Allulose, Palm And Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Calcium Caseinate, Canola Oil, Salt, Natural Flavor, Allergen Statement: Contains Almond, Milk, Soy , May Contain Peanut, Wheat, Tree Nut

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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