Is Good Measure Little Impact On Blood Sugar Crunchy Cheddar Almond Crisps Vegetarian?
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Why it's a maybe for vegetarian
- salt, rice starch, nonfat dry milk, natural flavor dried butter
- natural flavor dried butter
- dried whey dried parmesan cheese: part-skim milk
salt, rice starch, nonfat dry milk, natural flavor dried butter
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Almonds, Milk Protein Concentrate, Dried Buttermilk, Canola Oil, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes), Dried Whey Dried Parmesan Cheese: Part-skim Milk, Cultures, Salt, Enzymes), Almond Flour. Contains 2% Or Less Of: Salt, Rice Starch, Nonfat Dry Milk, Natural Flavor Dried Butter (butter, Nonfat Dry Milk, Vitamin E To Protect Flavor), Powdered Sugar (cane Sugar, Corn Starch), Onion Powder, Sunflower Oil, Autolyzed Yeast Extract, Garlic Powder, Annatto And Paprika Extract Added For Color. Contains Almond And Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Snack · Cracker