Is Good Measure Peanut & Dark Chocolate Creamy Nut Butter Bars 12 Count Vegan?
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Ingredients
Roasted Peanuts, Peanut Butter (Peanuts, Salt), Sunflower Seeds, Allulose, Palm And Palm Kernel Oil, Soluble Corn Fiber, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Calcium Caseinate, Canola Oil, Salt, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.