Is Good Natured Selects, Baked Multigrain Crisps, Tuscan Garden Medley Vegetarian?
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Ingredients
Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Maltodexrtin, Salt, Onion Powder, Soy Lecithin, Corn Flour Rice Flour, Oat Flour, Tomato Powder, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Spice Caramel Color, Autolyzed Yeast Extract, Ses
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.