Is Good Planet Foods Cheddar Olive Oil Cheese Shreds Dairy Free?
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Ingredients
Filtered Water, Olive Oil, Potato Starch, Tapioca Starch, Faba Protein, Natural Flavors (Vegan Sources), Sea Salt, Calcium Citrate, Dextrose, Carob Bean Gum, Xanthan Gum, Paprika, and Beta Carotene (Color). Powdered Cellulose Added to Prevent Caking.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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