Is Good Planet Foods Plant Based Snack Pack, Smoked Gouda Style Cubes, Salted Almonds, Dried Cranberries Low FODMAP?
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Ingredients
PLANT-BASED CHEESE [FILTERED WATER, COCONUT OIL, POTATO STARCH, MODIFIED FOOD STARCH (TAPIOCA AND POTATO), NATURAL FLAVORS (VEGAN SOURCES), SEA SALT, CHICKPEA PROTEIN, POTATO PROTEIN, BETA CAROTENE (COLOR)], ALMONDS [ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER), SEA SALT)] CRANBERRIES (CRANBERRIES, CANE SUGAR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.