Is Good Protein All-in-One Shake Dairy Free?

Ingredients

Protein blend (pea protein, milled golden flaxseed), Natural flavours, Soluble tapioca fibers, Coconut milk powder* (coconut milk powder*, tapioca maltodextrin*, acacia gum*), Acacia gum, Guar gum, Xanthan gum, Alkalized cocoa powder, Medium chain triglycerides (medium chain triglycerides from coconut oil, acacia gum), Rebaudioside M, Fruits, vegetables and mushrooms blend (broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, pomegranate juice powder*, acai juice powder*, goji juice powder*, grape juice powder*, amla fruit powder*, aronia powder*, sea buckthorn juice powder*, camu camu powder*, acerola juice powder*), Salt, Bacterial culture and enzymes blend (rice maltodextrin, Bacillus subtilis, amylase, protease). *Organic ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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