Is Good Seasons Greek Dressing & Recipe Mix, 0.7 oz Envelope GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • natural lemon flavor
  • garlic

natural lemon flavor

Dietitian note

Citrus flavors, whether natural or artificial, often contain high levels of acidity. This acidity can irritate the already inflamed lining of the esophagus in individuals with GERD, potentially worsening symptoms like heartburn and acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Salt, Spice, Oregano (Dried), Garlic (Dried), Onions (Dried), Xanthan Gum, Natural Lemon Flavor

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good Seasons Greek Dressing & Recipe Mix, 0.7 oz Envelope is available at 11 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayMariano'sPick 'n SaveSmith'sFry'sMeijer

About this product

Dressing · Powder

Flavor
GarlickyHerbaceousCitrusSavory
Texture
Powdery
Commonly used for
SaladToppingDippingMeal Prep