Is Good Seasons Greek Vinaigrette W/Feta Cheese Oregano & Extra Virgin Olive Oil Dressing, 14 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

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Why it's not alpha-gal friendly

2% of romano made from cows milk cheese
pasteurized part-skim milk
contains less than 2% of romano made from cows milk cheese
milk
cheese culture
pasteurized milk
feta cheese

2% of romano made from cows milk cheese

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Extra Virgin Olive Oil, Soybean Oil, Red Wine Vinegar, Salt, Sugar, Vinegar, Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Contains Less Than 2% Of Romano Made From Cows Milk Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Spice, Cucumber Juice, Dried Garlic, Black Olives, Dried Onions, Lemon Juice Concentrate, Xanthan Gum, Potassium Sorbate And Calcium Disodium Edta As, Phosphoric Acid, Propylene Glycol Alginate, Oleoresin Paprika, Water, Oleoresin Paprika, Contains: Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.