Is GOOD SENSE, ORGANIC FEEL'S GOOD MIX , FRUIT & NUT Vegetarian?
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Ingredients
ORGANIC SUNFLOWER NUTS [ORGANIC SUNFLOWER NUTS, ORGANIC SUNFLOWER OIL], ORGANIC CRANBERRIES [ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL], ORGANIC APRICOTS, ORGANIC ROISINS [ORGANIC ROISINS, ORGANIC SUNFLOWER OIL], ORGANIC SOYNUTS [ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL], ORGANIC ALMONDS, ORGANIC APPLES, ORGANIC WALNUTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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