Is Good Sh*t Ginger Dairy Free?

Ingredients

Good Sh*t for your Insides Carbonated Water, Brewed Ginger Base (3.9%), Prebiotic Dietary Fibre (3.3%) (Acacia Gum), Ginger Juice (2.9%), Natural Organic Sweetener (Erythritol), Apple Juice Concentrate, Natural Flavours, Acidity Regulator (Citric Acid), Botanical Extract Blend (0.16%) ( Artichoke Leaf, Nopal Cladode (Prickly Pear Cactus), Marshmallow Root), Ginger Extract (0.14%), Probiotics (Bacillus coagulans) (0.03%), Antioxidant (Ascorbicacid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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