Is Good Sh*t Ginger GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
good sht for your insides carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Good Sh*t for your Insides Carbonated Water, Brewed Ginger Base (3.9%), Prebiotic Dietary Fibre (3.3%) (Acacia Gum), Ginger Juice (2.9%), Natural Organic Sweetener (Erythritol), Apple Juice Concentrate, Natural Flavours, Acidity Regulator (Citric Acid), Botanical Extract Blend (0.16%) ( Artichoke Leaf, Nopal Cladode (Prickly Pear Cactus), Marshmallow Root), Ginger Extract (0.14%), Probiotics (Bacillus coagulans) (0.03%), Antioxidant (Ascorbicacid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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