Is Good Thin Three Cheese Rice & Cheese Snacks Dairy Free?

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Why it's not dairy free

gouda cheese powder
milk
cultured milk
nonfat milk
dried buttermilk
cheddar cheese powder
cream
whey
+3 more

gouda cheese powder

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Whole Grain Brown Rice Flour, Tapioca Starch, Sugar, Parmesan Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes), Safflower Oil, Whey, Salt, Rice Flour, Cream, Dried Buttermilk, Cheddar Cheese Powder (cultured Milk, Salt, Cheese Culture, Enzymes), Onion Powder, Nonfat Milk, Natural Flavor, Gouda Cheese Powder (pasteurized Milk, Salt, Cheese Culture, Enzymes. Contains: Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 11 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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