Is Good Thins Gluten Free Jalapeño & Lime Corn & Rice Snacks 3.5 Oz. Box GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Description

The Good Thins Gluten Free Jalapeno Lime Corn Rice Snacks 35 oz box is a popular choice among snack enthusiasts. Customers love the light and crunchy texture of these crackers. They enjoy pairing them with spreads for a delicious snacking experience. Additionally, these snacks are highly regarded for their convenience, making them perfect for on-the-go enjoyment, such as in the car. With their gluten-free formula, the Good Thins Jalapeno Lime Corn Rice Snacks cater to a wide range of dietary needs. These crackers are a beloved option for those seeking a flavorful and satisfying snack.

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Why it's not GERD friendly

lime powder
jalapeno pepper powder
garlic powder
vinegar powder
tomato powder
+1 more

lime powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt, Green Bell Pepper Powder, Dried Jalapeno Pepper, Tomato Powder, Onion Powder, Cane Sugar, Lime Powder, Spinach Powder, Vinegar Powder, Garlic Powder, Spices, Natural Flavor (Contains Mustard), Jalapeno Pepper Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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