Yes! The manufacturer claims that this product is gluten free.

Is Good Thins Gluten Free Multigrain Rice & Millet Crackers Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Light, crisp crackers with a subtle toasty flavor and firm crunch that many reviewers describe as airy yet brittle. Commonly used for snacking, pairing with cheeses or spreads, and accompanying soups or charcuterie boards; reviewers note pleasant mild taste, good crunch, and occasional fragility during handling, often noted by shoppers.

Ingredients

Rice Flour, Vegetable Oil, Millet, Poppy Seeds, Salt, Mustard Flour, Sesame Seeds, Contains: Mustard, Sesame, May Contain Soy, Tree Nuts

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Good Thins Gluten Free Multigrain Rice & Millet Crackers Gluten Free? | Spoonful