Is Good Thins Gluten Free Multigrain Rice & Millet Crackers Low FODMAP?
Description
Light, crisp crackers with a subtle toasty flavor and firm crunch that many reviewers describe as airy yet brittle. Commonly used for snacking, pairing with cheeses or spreads, and accompanying soups or charcuterie boards; reviewers note pleasant mild taste, good crunch, and occasional fragility during handling, often noted by shoppers.
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Description
Light, crisp crackers with a subtle toasty flavor and firm crunch that many reviewers describe as airy yet brittle. Commonly used for snacking, pairing with cheeses or spreads, and accompanying soups or charcuterie boards; reviewers note pleasant mild taste, good crunch, and occasional fragility during handling, often noted by shoppers.
Ingredients
Rice Flour, Vegetable Oil, Millet, Poppy Seeds, Salt, Mustard Flour, Sesame Seeds, Contains: Mustard, Sesame, May Contain Soy, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.