Is Good Thins: The Rice One - Veggie Blend Crackers - 3.5oz GERD Friendly?
Description
Light, thin crackers offer a mild savory blend flavor and a crisp, airy texture that breaks easily; consumers commonly use them for snacking, pairing with dips, cheeses, or spreads, and as a crunchy topping for salads or soups. Reviewers frequently note delicate brittleness, subtle seasoning, and convenient single-serve portability packaging.
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Why it's a maybe for GERD friendly
- garlic powder
- tomato powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, thin crackers offer a mild savory blend flavor and a crisp, airy texture that breaks easily; consumers commonly use them for snacking, pairing with dips, cheeses, or spreads, and as a crunchy topping for salads or soups. Reviewers frequently note delicate brittleness, subtle seasoning, and convenient single-serve portability packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Brown Rice Flour, Pumpkin, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, White Rice Flour, Dried Corn, Salt, Tomato Powder, Onion Powder, Garlic Powder, Sugar, Dried Red Bell Pepper, Dried Green Bell Pepper, Spice, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good Thins: The Rice One - Veggie Blend Crackers - 3.5oz is available at 16 retailers
About this product
Cracker · Cracker, Pouch