Is Good Thins: The Rice One - Veggie Blend Crackers - 3.5oz Low FODMAP?
Description
Light, thin crackers offer a mild savory blend flavor and a crisp, airy texture that breaks easily; consumers commonly use them for snacking, pairing with dips, cheeses, or spreads, and as a crunchy topping for salads or soups. Reviewers frequently note delicate brittleness, subtle seasoning, and convenient single-serve portability packaging.
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Description
Light, thin crackers offer a mild savory blend flavor and a crisp, airy texture that breaks easily; consumers commonly use them for snacking, pairing with dips, cheeses, or spreads, and as a crunchy topping for salads or soups. Reviewers frequently note delicate brittleness, subtle seasoning, and convenient single-serve portability packaging.
Ingredients
Whole Grain Brown Rice Flour, Pumpkin, Tapioca Starch, High Oleic Safflower Oil, Dried Black Beans, White Rice Flour, Dried Corn, Salt, Tomato Powder, Onion Powder, Garlic Powder, Sugar, Dried Red Bell Pepper, Dried Green Bell Pepper, Spice, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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