Is Good To-Go Breakfast Hash GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

feta cheese
pasteurized milk
milk
garlic

feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onion, Dried Butternut Squash, Feta Cheese (pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Dried Carrot, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Spinach, Rosemary, Sea Salt, Dried Thyme, Dried Oregano, Black Peppercorn. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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