Is Gooder Goodles Noodles Plant-Based White Cheddar With Spirals GERD Friendly?
Description
White cheddar-flavored spiral pasta delivers a creamy, sauce-coated texture with springy noodles that hold sauce well. Reviewers note a tangy, savory cheese profile and smooth mouthfeel; many use it for quick weeknight meals, kids’ lunches, or as a base for add-ins like vegetables or proteins. Opinions on richness vary widely.
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Why it's a maybe for GERD friendly
- garlic
- dried apple cider vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
White cheddar-flavored spiral pasta delivers a creamy, sauce-coated texture with springy noodles that hold sauce well. Reviewers note a tangy, savory cheese profile and smooth mouthfeel; many use it for quick weeknight meals, kids’ lunches, or as a base for add-ins like vegetables or proteins. Opinions on richness vary widely.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroomd, Vegan White Cheddar (dried Cashew Milk [cashews, Chicory Root Fiber], Natural Flavor, Nutritional Yeast, Tapioca Maltodextrin, Salt, Tapioca Flour, Pea Protein, Lactic Acid, Dried Apple Cider Vinegar, Garlic). Contains: Wheat And Cashews.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Dried