Is Gooder Goodles Noodles Plant-Based White Cheddar With Spirals Low FODMAP?
Description
White cheddar-flavored spiral pasta delivers a creamy, sauce-coated texture with springy noodles that hold sauce well. Reviewers note a tangy, savory cheese profile and smooth mouthfeel; many use it for quick weeknight meals, kids’ lunches, or as a base for add-ins like vegetables or proteins. Opinions on richness vary widely.
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Description
White cheddar-flavored spiral pasta delivers a creamy, sauce-coated texture with springy noodles that hold sauce well. Reviewers note a tangy, savory cheese profile and smooth mouthfeel; many use it for quick weeknight meals, kids’ lunches, or as a base for add-ins like vegetables or proteins. Opinions on richness vary widely.
Ingredients
Goodles Noodles (wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted From [broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroomd, Vegan White Cheddar (dried Cashew Milk [cashews, Chicory Root Fiber], Natural Flavor, Nutritional Yeast, Tapioca Maltodextrin, Salt, Tapioca Flour, Pea Protein, Lactic Acid, Dried Apple Cider Vinegar, Garlic). Contains: Wheat And Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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