Is Goodfella's Flamin' Fajita Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
full fat cream cheese
garlic oil
tomato puree
garlic powder
tomato powder
+2 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Water, Mozzarella Cheese (milk) (14%), Vegetable Mix (10%) (red & Yellow Peppers, Jalapeño Peppers), Spicy Marinated Chicken (9%) (chicken, Potato Starch, Spices, Salt, Tomato Powder, Garlic Powder, Onion Powder, Colour: Plain Caramel; Herbs, Paprika Extract), Tomato Purée, Full Fat Cream Cheese (milk) (2%), Rapeseed Oil, Yeast, Chicory Root Fibre, Palm Oil, Salt, Cornflour, Garlic Oil, Spices, Natural Flavouring, Yeast Extract, Onion Powder, Garlic Powder, Herbs, Spice Extracts. Contains Wheat, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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