Is Goodfella's Gluten Free Cheesy Garlic Bread 218g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheddar cheese
mozzarella cheese
milk
cheese blend
diglycerides of fatty acids

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Garlic Oil (16%) (Rapeseed Oil, Garlic Purée, Palm Oil, Salt, Parsley), Cheese Blend (16%) (Mozzarella Cheese ( Milk ), Cheddar Cheese ( Milk ), in varying proportions), Cornflour, Rice Flour, Brown Rice Flour, Tapioca Starch, Rapeseed Oil, Dried Yeast, Potato Flakes, Sugar, Psyllium Husk Powder, Thickener: Xanthan Gum, Fructose, Potato Fibre, Emulsifier: Mono and Diglycerides of Fatty Acids, Salt

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.