No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Goodfella's Gluten Free Pepperoni Pizza 317g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly spicy pepperoni with smoky notes and a firm, slightly chewy texture that crisps at the edges when baked. Commonly used as a pizza topping, sandwich filling, or snack. Customer reviews highlight consistent slice size and reliable baking performance, with occasional comments about oiliness or stronger-than-expected flavor and balance

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Ingredients

Water, Mozzarella Cheese ( Milk ) (19%), Tomato Purée, Smoked Pepperoni (9%) (Pork, Pork Fat, Salt, Dextrose, Spices & Herbs: Paprika, Coriander, Oregano; Antioxidants: Sodium Ascorbate, Extracts Of Rosemary; Spice Extracts: Paprika, Pepper; Smoked Salt, Garlic, Preservative: Sodium Nitrite), Cornflour, Rice Flour, Brown Rice Flour, Tapioca Starch, Rapeseed Oil, Dried Yeast, Potato Flakes, Sugar, Psyllium Husk Powder, Thickener: Xanthan Gum, Fructose, Potato Fibre, Garlic Purée, Salt, Emulsifier: Mono and Diglycerides of Fatty Acids, Basil, Oregano, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Goodfella's Gluten Free Pepperoni Pizza 317g is available at 3 retailers

TescoAsdaOcado

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySaltyPepperyGarlicky
Texture
CrunchyGooey
Commonly used for
BakingMeal PrepLunchSnacking
Low FODMAP? Goodfella's Gluten Free Pepperoni Pizza 317g | Spoonful