Is Goodfella's Vegan Stonebaked Falafel Pizza 377g Vegetarian?
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Ingredients
Wheat Flour, Water, Falafel (11%) (Chickpeas, White Onions, Sunflower Oil, Potato Flakes, Wheat Flour, Ground Cumin, Salt, Garlic, Parsley, Lemon Juice, Raising Agent: Sodium Bicarbonate; Ground Coriander, White Pepper, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Mix (10%) (Spinach, Pan Fried White Onions (White Onions, Rapeseed Oil)), Tomato Purée, Red Peppers (8%), Houmous Drizzle (4%) (Water, Chickpea Purée, Rapeseed Oil, Maple Syrup, Garlic Purée, Concentrated Lemon Juice, Cornflour, Salt, Black Pepper), Rapeseed Oil, Yeast, Sugar, Red Pepper Powder, Salt, Cornflour, Garlic Purée, Onion Powder, Coriander, Cumin, Chilli Powder (Chilli, Cumin, Salt, Ground Oregano, Garlic Powder), Garlic Powder, Basil, Oregano, Caraway, Black Pepper, Extra Virgin Olive Oil, Chilli, Paprika, Acid: Citric Acid, Lemon Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.